Week 9 run 3 done πŸ˜†: I did it. Couch to 5k. Yay!! - Couch to 5K

Couch to 5K

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Week 9 run 3 done πŸ˜†

Crocky profile image
CrockyGraduate
β€’14 Replies

I did it. Couch to 5k. Yay!!

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Crocky profile image
Crocky
Graduate
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14 Replies
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Oldfloss profile image
OldflossAdministratorGraduate

Huge well done you! Party time... and then.. it goes on :)

Crocky profile image
CrockyGraduateβ€’ in reply toOldfloss

It definitely does 😁

GTypeR profile image
GTypeRGraduate

Amazing, well done! What’s next for you?

Crocky profile image
CrockyGraduateβ€’ in reply toGTypeR

At least another week of 30 minute runs then looking at a park run I think. Not sure after that. Can’t quite imagine trying for 10k yet a while.

GTypeR profile image
GTypeRGraduateβ€’ in reply toCrocky

Sounds good. I done my first parkrun last Saturday and will be doing them weekly. The organisers and volunteers are brilliant.

sparkyjohn profile image
sparkyjohnGraduate

Terrific. Round of applause then round of drinks. Smile till bedtime, and then some.

Crocky profile image
CrockyGraduateβ€’ in reply tosparkyjohn

Sounds like a plan πŸ‘

Well done big congratulations πŸ‘πŸ‘πŸ‘πŸ‘

Crocky profile image
CrockyGraduate

Thank you πŸ˜€

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Crocky profile image
CrockyGraduateβ€’ in reply toIannodaTruffe

Thank you. I’m going to enjoy my new badge for a day or two and then come back and read the what next 😁

Languid_Lil profile image
Languid_LilGraduate

WooHoo! Great work, well done! πŸ’πŸ…πŸ‘πŸΎπŸ’πŸ…πŸ‘πŸΎ

(Hope to join you on that podium soon!)

Crocky profile image
CrockyGraduateβ€’ in reply toLanguid_Lil

Thank you. It does feel good. What week are you on?

Languid_Lil profile image
Languid_LilGraduateβ€’ in reply toCrocky

Next run is W9R3 😁. Planning to finish on this Saturday's Parkrun; have done a couple of 5ks (PB 52 minutes lol 🀣🐌)

Well done anyway fellow runner!

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