W3R3 today. Woo Hoo!

[Flip_per]

W3R3 today and really looking forward to it. I find on run days I’m way better behaved with food and drink. I guess because I feel I’m defeating the object of the run otherwise. R2 was noticeably easier than R1 so high hopes for today.

[misswobble Graduate]

True! We are what we eat (and drink)

Clean up the diet, keep exercising, and bob’s yer uncle 💪👍😃

[grumpyoldgirl Graduate]

Yes, I've noticed that too. And also the reverse sadly, because while I've been injured I've been laying into the biscuits to cheer myself up, and now I'm having to have a stern word with myself! 😳 I've stopped buying them, Mr Grumpy will also have to go without while I readjust my diet, poor fella 😁