Woo hoo! W9r3 in the bag!

[Jue1972]

I can't believe I've done it. I'm still only running 3.5k not the full 5 but that's the next challenge. I honestly never believed I would ever be able to run for 30 mins straight yet here I am do you have to run 5k to officially graduate?

[UnfitNoMore Graduate]

Congratulations! You are a graduate. Very well done, enjoy you’re celebration and the journey to 5k... make sure you come back and tell us about it.

[Jue1972 Graduate in reply to UnfitNoMore]

Thank you now that I've completed the program, I'm going to see if I can up my game and increase my distance. I'll definitely let you know how it goes!

[UnfitNoMore Graduate in reply to Jue1972]

Cool... get to 5 and check out Bridge to 10k forum on here.

[AlMorr Ambassador Graduate]

Congratulations Jue1972 for graduating and completing week 9 run 3 of C25K. To get your graduation badge and the word GRADUATE next to your username leave a message on the November graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran🏃 W9R3 of C25K

You are a graduate,🎓 you ran🏃 3/30 minute runs of week 9.🎓😊

[Jue1972 Graduate in reply to AlMorr]

Thank you

[Jue1972 Graduate in reply to AlMorr]

I don't think there is one for November yet, I'll keep checking

[AlMorr Ambassador Graduate in reply to Jue1972]

Not ready yet, only first of the month, keep checking Jue, it's up to you but if October's pinned post is there you could tell them on that one but I think you should wait until they have November's up.

[Jue1972 Graduate in reply to AlMorr]

Yeah, I'll wait! Maybe I'll be the first November graduate, that would be nice

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Jue1972 Graduate in reply to IannodaTruffe]

I want to do a park run, but work every Saturday. I've got a rare weekend off towards the end of this month though so I may go for it! Whatever happens I've definitely caught the running bug, gone from hating it (the one minute runs on week one I think were the worst of all ) to absolutely loving getting out in the fresh air and being constantly surprised by what my body is capable of. I'm so glad I stuck it out and had faith in the program! Thank you for the link to the post, very helpful

[ItstheMarchHare Graduate]

Congratulations!

[Unfit53 Graduate]

Well done 💪🏻💪🏻💪🏻

[Mellowyello Graduate]

Well done Jue 👐🏻👐🏻🏅. I’m only 2 runs behind you and can’t wait!

[Jue1972 Graduate in reply to Mellowyello]

Ah you're nearly there! You've done 2 x 30 mins already so you'll boss the last 2

[Sparkle53 Graduate]

Well done you, feels good doesn’t it

[Jue1972 Graduate in reply to Sparkle53]

Feels brilliant