Run 1

[M8opy]

Overweight and threatening to do this for so long. Run 1 done this morning. Loved it! Spent all day reading about trainers and lycra and foot strikes... Hello all!

[Tasha99 Graduate]

Well done!

[M8opy Graduate in reply to Tasha99]

Thanks!

[SuperMouse Graduate]

Well done for starting! Good you enjoyed it and long may it continue!

[Flaraflarkin Graduate]

Hi 🤗 and welcome! Well done on starting your journey! 🙌

[AnnieW55]

Just take your time, slowly and steadily and you will be fine. Welcome to the addiction hub 😄, sounds like you're on your way to being healthily addicted.

[M8opy Graduate in reply to AnnieW55]

Thanks - Waited 41 years but never too late eh? Thanks. Am hoping I can be half the woman I am by December and aiming to do my first park run in June...that's my goal. All the best to you and all fellow runners! 😁

[AnnieW55 in reply to M8opy]

Definitely not to late, you're one of the younger people here. Good luck with your aims, I'm sure you will make them. Look on the pinned posts at How to Run C25k - there's a wealth of information there for those starting out.

[M8opy Graduate in reply to AnnieW55]

Thanks. Will do!

[ju-ju- Graduate]

Brilliant...

[DebJogsOn Graduate]

Well done! And welcome 😊

[Mezkate]

You sound like me. I’ve had the app downloaded for weeks and today is Day 1 for me.

[M8opy Graduate in reply to Mezkate]

Well done to you too then! We should get to 5k together. All the best! 😁

[furlmouse Graduate]

Well done on doing your first run! Glad you enjoyed it - it’ll keep getting better!

[IannodaTruffe Mentor]

Well done and welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.