Hi, apparently i have to introduce myself? 😂🙈.
I started the couch to 5k 3 weeks ago with my sister after i finished chemo and surgery for a rare breast cancer. Iam currently still having radio and continuing running throughout in the hope i will be fitter, healthier and a lot thinner 😂
You sounds like Wonder Woman! Well done you xx
Wow, go you!!
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Welcome Anny, and kudos to you for being epic. 👏👏👏👏
You’ve made the right decision starting this programme, as it’s a challenging yet gentle way to increase strength and stamina. Also, don’t get hung up on the 5k part. The goal is to be running for 30 minutes 3 times a week. Distance comes over time. 😀 You’ll grow to respect snails (unless you’re a natural gazelle) and if you’re ever struggling, slow right down and let the 🐌🐌 zip past you.
Mostly, have tons of fun and report back here whenever you like. It’s the friendliest forum ever! ❤️🏃♀️😀
Wow well done you!
Wow - you are an inspiration! I'm sure you will enjoy the running.
Wow thank you very much for the reponses!! We completed wk3 r1 yesterday and very proud, considering i couldn't even walk up the stairs 3 months ago without getting out of breath due to chemo. Cant say i am enjoying it at the moment but i am enjoying the feeling afterwards. I used to run 5k last year without stopping so my fitness has really took a battering. Iam trying to raise awareness of inflammatory breast cancer which is what i had, so if anyone has instagram please have a look at my blogs instagram.com/anny2424 thank you so much xx
Introduction:
Introduction
Introduction
Done it! 
Newbie introduction 
