Trouble with Week4

[Bonksley]

Just done W4R3. W4 was tough compared to W3. I had to slow down to complete the runs. I have not exercised for 5 years, 60 years old and overweight. Should I repeat W4 or press on to W5? Thanks for any advice.

[AlMorr Ambassador Graduate]

Finding it tough is not a good idea or reason for repeating week 4, as long as you don't stop completely you should carry on with week 5

[Hidden]

Onwards and upwards. Your body will sort itself in the rest day(s) now and prepare you for W5.

[UnfitNoMore Graduate]

Slowing down is the best way to get through this. Kudos for doing the other weeks up a gear. You’re doing great. It’s supposed to be tough... go at the next run.

[IannodaTruffe Mentor]

Keep going with a positive mindset and you will be fine.

[MrsT0707 Graduate]

Definitely keep up the good work! It’s supposed to be hard, you’re changing your life and as they say - nothing worth having ever comes easy. We’ve all found it tough at one point or another, you’re doing just great. But... if you really struggle with Week 5 (I’m sure you won’t) there’s no shame in repeating a week

[grannymilly]

Agree don’t go back keep going you will be surprised at what you can do don’t be daunted well done for getting on and doing it