Week 3 done....

[BenderRodriquez]

I’ve done it!!! 4 weeks ago, the thought of running from the lounge to the kitchen at home would have terrified me😳...

But here I am, end of week 3. I’ve just been running for a full 3 minutes at a time, regularly. This is tough. But it’s doable. You just have to want it.

I’m a big guy, and got a lot further to go. But what I’ve achieved over the past 4 weeks, for me, is amazing.

Anyone who says, “I can’t run”. Just give it a go. No one’s asking them to be the next Mo Farah...

On to week 4. Which looks like a big step up. Should be fun...😜

[Dexy5 Graduate]

It just gets better every week - be prepared to be totally amazed and hooked on running 🏃‍♂️👏👏

[Oaktree2]

You’re doing brilliantly! Well done! 💪🏻😀

[cheekychipmunks Graduate]

Massive congratulations BR! You’re doing amazingly and have every right to be super proud. 👏👏

You’ve got W4. It’s yours for the taking. Go smash it! 🏃‍♂️💪🏻😀