Exactly how I feel !! Just finished week 3 ! And on a Sunday morning lol I don’t know what’s happened to me 😂 good luck with the rest of your journey !! Xx
Anyone who survives day one can imho Only thing looking back I really wish I'd done in the programme was getting fitted up with proper running shoes much earlier than I did
I used to wish I hadn't "rushed" through the programme and established a more solid foundation whilst also taking all the hurry and stress over graduating (and anyway less than ten percent graduate in nine weeks with 5k) but a stint on the IC saw me starting the programme from scratch again and it did me a world of running good
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.