Obligatory sweaty selfie! Ok it took just over 3 months so longer than 9wks and im nowhere near 5k yet, but even that is an achievement for a fat over forty non runner. Bit disapointed that the graduation run was my worst of week 9 though. Still averaging above 8.2km, so i guess its time to consolidate and keep going. Thanks to everyone here and to this forum for existing. Genuinely couldnt have kept going otherwise. Oh and sports bras: they also get a couldnt have done it without the support shout out. Now how to keep motivation and enthusiasm going?
Graduation Run complete!: Obligatory sweaty... - Couch to 5K
Graduation Run complete!
Congratulations Lucy, huge well done!! I hope you enjoy the afterglow of this as it is an amazing achievement. Don't stop now, you have done the really hard bit now you can just continue with your 30 min runs until you feel you want to go further or faster. Well done again
Thankyou. definitely glowing. i wil need to set myself targets to try and not lose the motivation! its great to have got here.
Congratulations and a lovely photo 😀👏👍 Time to celebrate, and don’t forget to collect your badge: healthunlocked.com/couchto5...
Huge congratulations Lucy! 👏👏👏 Great happy photo too! 😀😀
Bask in your well deserved glory as long as you like, and cheers to your success! 🥂🥂
Well done!!!! With you on the sports bras front 😂😂
Well done and congratulations 👩🎓💐🍾
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Congratulations and well done! 👍👏🍾🥂🎉🥇
Congratulations well done on completing the challenge 😀
Congratulations Lucyfur!! Well done you!! 👏🏽👏🏽👏🏽🎓🏆❤️