Newby

[HugoNo]

Hi my names Samantha and today I began my Couch to 5k journey 😊

[Ttoodles Graduate]

Congratulations it’s really exciting and I hope you enjoy it

[HugoNo in reply to Ttoodles]

Thank you looking forward to it

[Blistersnbliss Graduate]

welcome to the club... all the very best...

keep us posted

[HugoNo in reply to Blistersnbliss]

Thank you 🏃🏼‍♀️

[Hidden]

Hi Samantha and welcome 😊 well done on starting out on this amazing program ...

You will see and hear this alot here, take each run as it comes and run them as slow as you need to .. trust in the program and believe in yourself ..

Oh and enjoy it .. good luck and keep posting with your progress 😊

[Schofield Graduate]

You’ll do great, I never thought I’d be able to do it but here I am running for 25 mins without stopping, just take it steady and enjoy the journey

[UnfitNoMore Graduate]

Welcome. Well done starting this... and coming here. You can do it.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.