Hi my names Samantha and today I began my Couch to 5k journey 😊
Newby: Hi my names Samantha and today I began my... - Couch to 5K
Newby
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HugoNo
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![Ttoodles profile image](https://images.hu-production.be/avatars/b3c23d736d48517fb27934086a665ded_small@2x_100x100.jpg)
TtoodlesGraduate
Congratulations it’s really exciting and I hope you enjoy it
Hi Samantha and welcome 😊 well done on starting out on this amazing program ...
You will see and hear this alot here, take each run as it comes and run them as slow as you need to .. trust in the program and believe in yourself ..
Oh and enjoy it .. good luck and keep posting with your progress 😊
![Schofield profile image](https://images.hu-production.be/avatars/fb505db9aceeaef2827a4cef43b3c508_small@2x_100x100.jpg)
SchofieldGraduate
You’ll do great, I never thought I’d be able to do it but here I am running for 25 mins without stopping, just take it steady and enjoy the journey
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Welcome. Well done starting this... and coming here. You can do it.
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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