Hi all. I did my W8 R2 this morning but almost woosed out. Running buddy was late and I was happily contemplating a leisurely breakfast when she arrived. So off we went. First 5 mins were tough. Really tough. Honestly thought I would end up walking a few times. But I persevered and at 15 mins actually realised that I was not only doing ok, but that I was quite enjoying it too. And I finished having run the full days' programme, with no pit stops. Wow. Amazing. What a buzz!! I actually said to my buddy that I 'got' what it is all about.
Let's hope Friday is equally as motivating