It was nearly dark, it was raining the mizzly stuff that defies gravity and soaks you from every direction. But I put on my nice new running tights and off I went into the gloom. I went off too fast and suffered later but slowed right down to gather myself... finshed feeling OK, if a little damp. Just checked my distance - 4.58Km in 28mins. By my maths I think I might be on track to do the 5K in 30mins next week! (Those of you with more maths-brains than me and more knowledge of the extra 2 mins and what it does to one's pace will advise me, I'm sure!) I'm so glad I got off my backside and went for it!