Ran out of excuses

[Chloedocs]

Hey everyone, my boyfriend introduced me to this after his friends success story. I have made lots of excuses, working shifts, clubbed foot, busy life style etc, just finished my first run and feel great, the worry of people staring was the main factor but I quickly got over that once I realised no one really cares, I’m hoping to get lots of hints and tips from everyone, here’s to a healthier lifestyle.

[DarrenMosson]

Here’s to us and a healthier lifestyle babe! 🙌🏻🏃🏻‍♀️🏃🏻‍♂️

[MarkyD Graduate]

Welcome. Post regularly and keep us all updated with your progress. This program works, and the forum keeps you accountable. And it is a friendly, inspiring, encouraging kind of place. Ask any questions you want!

[cheekychipmunks Graduate]

Welcome Chloe! You’ve made the right decision starting this amazing programme. It really truly works and you’ll love it. 👍🏻

We love hearing updates and seeing pics, and there’s always someone here to answer your questions - so fire away whenever you need to!

Have fun! 🏃‍♀️🏃‍♀️😀😀👏👏

[AnnieW55]

Welcome Chloe. Hardest part, actually getting out there for the first time is done 👏. Just take your time, go really slowly (speed and distance mean nothing at this stage) you just need to complete each run in the plan.

One thing that helps make it easier on your body is to be really well hydrated all the time.

[SOULY47 Graduate]

Well done. This group is very supportive. Just take each session at a time. Im half way through week 2 and I have decided not to worry myself by looking at what is to come in later weeks as I'll talk myself out of continuing. Oh and go as slow as you can lol x

[Matilda2903 Graduate]

Well done you and good luck with c25k, it's brilliant and the advice on here will keep you going though the tough times. Don't worry about other people, you are having a go and that's all that matters. Keep us posted 😀

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.