So, after deciding I had something to train for, I went out on my usual trudge, aiming for at least 5k, maybe 5.5. and managed nearly six, as I got a second wind at 5, but stopped there, because I had a feeling I was running into 'injury country's regardless of how I felt. Could I have done more? Yes! Would it have been a good idea? As Consuela from family guy says: "no, no no Mr Griffin..." Brilliant run though, left me feeling amazing!
Although Strava having a MASSIVE hissy fit and telling me I did 10.3k altogether and my fastest k being 3 mins 11 seconds was... Absolutely hilarious, tbh. Eat your heart out Mo Farrah! πππ