9 weeks ago I couldn't run up the stairs. Tonight I've just graduated with not just running for 30 mins but kept going for the full 5k...and I feel amazing! This programme is brilliant, and is the first thing I have ever completed from start to end. So proud of myself. If anyone is having any doubts let me take them away... Go for it, you really can do this!
9 weeks later and I'm a graduate! Woohoo! - Couch to 5K
9 weeks later and I'm a graduate! Woohoo!
![DWARFIE profile image](https://images.hu-production.be/avatars/129c94b9dfbd5991cc3506ccf6e5b775_small@2x_100x100.jpg)
![DWARFIE profile image](https://images.hu-production.be/avatars/129c94b9dfbd5991cc3506ccf6e5b775_small@2x_100x100.jpg)
![Angel74uk profile image](https://images.hu-production.be/avatars/61987ea6470eac03c638cb1ea1ad3bc0_small@2x_100x100.jpg)
Congratulations and well done. I think this programme is amazing and has surprised a lot of us. Before this programme I couldn’t even run a bath without getting out of puff! Enjoy your moment and your shiny new badge 👏🏻🏃🏻♀️🏆🥇👏🏻
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Congratulations! You’ve probably just completed the toughest thing you ever started too... you can do anything. Enjoy consolidation and your future running adventures.
![Deborahchick46 profile image](https://images.hu-production.be/avatars/6cf2fa794b614f65d29690275227a1c8_small@2x_100x100.jpg)
That's awesome. Well done xx
![Beanjo profile image](https://images.hu-production.be/avatars/d995defa6f160d852dfce60af08c0a16_small@2x_100x100.jpg)
Oh well done Dwarfie- that’s such brilliant news 😊👏👏. Huge congratulations. Get on that podium, open the bubbly and then enjoy your post grad runs- not after the bubbly obvs!
You’re right it is a fantastic programme.
Fantastic achievement too, running 5k- I haven’t managed that yet. Way to go 👍🏃♀️🏃♀️
![MVBrown profile image](https://images.hu-production.be/avatars/32bdc45f50a9019a286c723b404b1aef_small@2x_100x100.jpg)
Congrats 🎓⭐️
![telford_mike profile image](https://images.hu-production.be/avatars/6a54d7d92cf4fdc91e7af29eec7883cc_small@2x_100x100.jpg)
Congratulations! 😀👍🏃♀️👏
![Fabulous450 profile image](https://images.hu-production.be/avatars/22b728519cf248ab0fc17de081e0ec08_small@2x_100x100.jpg)
Congratulations Dwarfie!! Fantastic!! Well done you!! 👏🏽👏🏽👏🏽😁🏆🎓❤️
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Very many congratulations on your graduation fellow runner.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Keep running, keep smiling.
![antonioa profile image](https://images.hu-production.be/avatars/0552c0a893f8293c57ee1b3703b6cef8_small@2x_100x100.jpg)
Well done
![Goforitmama profile image](https://images.hu-production.be/avatars/0343344d7c9dd3ff47343ba294795254_small@2x_100x100.jpg)
Good for you, well done!
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Well done you... stretch well and celebrate!
![AllyS profile image](https://images.hu-production.be/avatars/437c68e91bc62a537a349d59442b85d3_small@2x_100x100.jpg)
Huge well done!! 👍🏻😊
![Gran4z profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
Well done Dwarfie, hope you're suitably proud of your achievement. Happy running 🎉👏🍾
![Jundal profile image](https://images.hu-production.be/avatars/7a725b1f171428cc48f0a547f246c3a1_small@2x_100x100.jpg)
Well done dwarfie! It took me a couple of weeks to go up to a full five k, and there you are smashing it on your graduation run! Well done!
![paul1960 profile image](https://images.hu-production.be/avatars/20b30e266d5abd2f85d608a8d6f92dd5_small@2x_100x100.jpg)
well done just started am on w1r3 seems so for away but will do it
![RedT profile image](https://images.hu-production.be/avatars/a505b12414f92518045967f31f654f5b_small@2x_100x100.jpg)
That’s good to hear! I’m at week 7 and can’t believe I’m here either! Struggled in last run but did keep going, well don for the 5k
![59er profile image](https://images.hu-production.be/avatars/7f795de17abc786d1b9d677a0029ce4f_small@2x_100x100.jpg)
Congratulations! 🎈 🎉 🎈 What’s next on your agenda?!!
![Bluebirdrunner profile image](https://images.hu-production.be/avatars/eb1e1abfe1d60d255e0666c9da6c5e7f_small@2x_100x100.jpg)
Congratulations for Graduating DWARFIE 😊....
step up to the podium and request your Graduate badge here....
healthunlocked.com/couchto5...
Well done and Happy running!😊x
![MrsT0707 profile image](https://images.hu-production.be/avatars/a3d6ae98619e723b090544c010f699b0_small@2x_100x100.jpg)
Excellent! Congratulations on your graduation 🤩
![Marcia-H profile image](https://images.hu-production.be/avatars/8b802eb82b92aaaa3cdf8719a9636f68_small@2x_100x100.jpg)
Congratulations and great words to inspire us all!! 👏
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
I have assigned your Badge for you now... Congratulations