Hi there! I was unable to walk for one week during a bout of exertional rhabdomyolysis from too much cycling.
Has anyone else suffered from this?
I now know I have increased susceptibility to rhabdo due to an underlying condition of malignant hyperthermia.
A doctor advised I should do more aerobic exercise such as jogging to reduce the risk of rhabdo. So on that suggestion I am taking the C2 5K challenge.
I've done Week 1 Run 1 with Run 2 to do tomorrow and my plan is to repeat Week 1 before following the the full C2 5k programme and then joining my local Park Run.