new to this

[paul1960]

hi everyone new to this hi going to start c25k tomorrow

[Vix82]

Good luck. I started today.

[paul1960 Graduate in reply to Vix82]

thank you what speed are you doing on tredmill

[damienair Graduate]

Well done. Take it nice and easy and follow the plan. The running portions just need to be slightly faster than your fastest walking pace. Slow and steady. Enjoy the journey.

[paul1960 Graduate in reply to damienair]

thanks i will keep in touch

[Equi-geek Graduate]

You’re in the right place - welcome! No doubt one of our admins will post a link to some fabulous advice from our Mentor to get you started. Hope you enjoy it - most of us seem to fall in love with running after a lifetime of hating it - and this is a really positive forum to join too. All the best! 🤞🏻👏💪

[paul1960 Graduate in reply to Equi-geek]

thank you

[Hidden]

Hello from one newbie to another. Let us know how you get on. I hope you'll find you love it!

[Jundal Graduate in reply to Hidden]

We were all newbies once. Welcome, both of you a d happy running. 😄

[rancher Graduate]

Welcome! Just do what the plan tells you to do, really is as simple as that. Enjoy the journey! Ive just completed W6R2, some days are good some are tough. Just keep it ting one foot in front of the other!