Hi, I am about to start week 3. Feeling very apprehensive of being able to run/jog for 3 mins, but I’m going to give it a go!
New to this: Hi, I am about to start week... - Couch to 5K
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S-hack39
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5 Replies
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telford_mikeGraduate
Welcome! Week 2 has completely prepared you for this, so keep it slow and steady and you’ll be fine. Good luck!
cheekychipmunksGraduate
Well done for getting to W3, and you’ll be totally fine, really. Just go nice and slow, and any discomfort simply slow down some more. 😀
You’ve got this. Go out and smash it and report back with your progress often! 👏👏👏
IannodaTruffeMentor
You can do it.
healthunlocked.com/couchto5...
Have you read the guide to the plan healthunlocked.com/couchto5... which is essential reading.
Enjoy your journey.
KeaselGraduate
Think back to when you started this and how far you have already come. You can definitely do this.
I did it! 😊 not as bad as I thought it would be, but I took it really slow which helped a lot!
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