New to this

[S-hack39]

Hi, I am about to start week 3. Feeling very apprehensive of being able to run/jog for 3 mins, but I’m going to give it a go!

[telford_mike Graduate]

Welcome! Week 2 has completely prepared you for this, so keep it slow and steady and you’ll be fine. Good luck!

[cheekychipmunks Graduate]

Well done for getting to W3, and you’ll be totally fine, really. Just go nice and slow, and any discomfort simply slow down some more. 😀

You’ve got this. Go out and smash it and report back with your progress often! 👏👏👏

[IannodaTruffe Mentor]

You can do it.

healthunlocked.com/couchto5...

Have you read the guide to the plan healthunlocked.com/couchto5... which is essential reading.

Enjoy your journey.

[Keasel Graduate]

Think back to when you started this and how far you have already come. You can definitely do this.

[S-hack39]

I did it! 😊 not as bad as I thought it would be, but I took it really slow which helped a lot!