3rd week in bag

[GTTOBS]

Too long a break between 2nd and 3rd run but couldn’t be helped. The slow running has been a game changer for me! Happy running 🏃‍♀️ folks

[MVBrown Graduate]

Good work.

[Hidden]

I don't quite get you - "Too long a break between 2nd and 3rd run"?

You mean 3 minutes walking felt too long?

You finished week 3 anyway! Bravo. Now the fun starts. 😜✌

[GTTOBS in reply to Hidden]

Ta I think! That sounds ominous!! Lol meant between my midweek run and today, too many days but work and family meant I had to wait till today. How’s yours going?

[Hidden in reply to GTTOBS]

Ah, I see.

Yeah, I did W4R3 on Friday which was good and absolutely zilch over the weekend apart from tidying the house. The change of weather has brought plenty of spiders in which I've been trying to catch.

[UnfitNoMore Graduate]

Great job! Week 4 is a nice step up, we can do it though.

[GTTOBS in reply to UnfitNoMore]

Ta kindly, I make a point of not checking what lies ahead........😳

[Bandit14 Graduate]

Well done - glad you're a slow run convert😊 - you'll be surprised at how much longer you can go.

Best of luck for wk4 x

[GTTOBS in reply to Bandit14]

Ta kindly! How’s your sessions going?

[Bandit14 Graduate in reply to GTTOBS]

Good thanks - been a bit under the weather - but wk8 r3 is on the cards for later😊

Finding my inner snail has got me this far and hopefully to the finish x

[GTTOBS in reply to Bandit14]

Sounds like ur on the mend, take it easy with ur run. Good on ya. Long live our inner snails!!! 🐌