๐Ÿ˜ซ...one of those mornings : W7R3 Back down in... - Couch to 5K

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๐Ÿ˜ซ...one of those mornings

Dee_N profile image
Dee_NGraduate
โ€ข22 Replies

W7R3

Back down in London joining the hipsters today for a bit of running round the park.

Bit of a kak morning tbh. Didnโ€™t sleep well with a few anxious thoughts keeping me awake. But as I hadnโ€™t completed the run in the last couple of days like planned, I was running out of excuses!

Completed my run and added another 0.1k to the kitty. Legs and head felt heavy but overall not too bad. Blew a couple of cobwebs away eventually ๐Ÿ’จ. Week 7 has felt long. Mainly me leaving more than 1 day between each run. Hoping a new sense of renewed vigour takes hold for week 8! ๐Ÿ’ช๐Ÿฝ

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Dee_N profile image
Dee_N
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22 Replies
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AlMorr profile image
AlMorrAmbassadorGraduate

Well done

Dee_N profile image
Dee_NGraduateโ€ข in reply toAlMorr

Thank yoooouuu!

sallenson profile image
sallensonGraduate

Bring on that W8 (Saveloy) and W9 (CAKE!!!!) :-)

Dee_N profile image
Dee_NGraduateโ€ข in reply tosallenson

God you drive a hard bargain!!! But I waaaaannnt cake!! Or some of that walnut and apricot bread ๐Ÿ˜‚

AlMorr profile image
AlMorrAmbassadorGraduateโ€ข in reply tosallenson

Got a brand new smartphone this morning, still got my old phone with all my music, that phone has got 2 gigabytes the new phone has 64 gigabytes, the man in the shop told me to wait 24 hours before installing various apps

sallenson profile image
sallensonGraduateโ€ข in reply toAlMorr

Woohoo!! All teched up now, Alan. 64Gb is a lot of Scottish Country Dances :-)

AlMorr profile image
AlMorrAmbassadorGraduateโ€ข in reply tosallenson

Yes it is Stephen, it's the difference between a slow waltz and as you say lots of Scottish Country Dancing ๐Ÿ˜OR The Minute Waltz by Chopin (2GB) or a Wagner Opera (64GB)๐Ÿ˜€

Dee_N profile image
Dee_NGraduateโ€ข in reply toAlMorr

Paaarty!! ๐Ÿ•บ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ‘ฏโ€โ™€๏ธ

AlMorr profile image
AlMorrAmbassadorGraduateโ€ข in reply toDee_N

Yes Dee, it was only at Primary School that I HAD to dance at Scottish Country Dancing I remember the Gay Gordon's, Eightsome Reel and the Milatary two Step.

Dee_N profile image
Dee_NGraduateโ€ข in reply toAlMorr

Well who doesnโ€™t remember the Gay Gordonโ€™s!! ๐Ÿ˜‚๐Ÿ˜‚

Ibex profile image
IbexGraduate

Well done!

Dee_N profile image
Dee_NGraduateโ€ข in reply toIbex

Thank you x

MatildasPb profile image
MatildasPbGraduate

Oh dear - sounds like a rough one.

But itโ€™s behind you now and thatโ€™s the best place for it.

As Professor Brian used to say - things can only get better.

Dee_N profile image
Dee_NGraduateโ€ข in reply toMatildasPb

Thanks mate! Just a crappy morning but yeah Iโ€™ll soldier on x

Rachel_Runs profile image
Rachel_Runs

Well done! Sounds tough but you powered through, good on you!

Dee_N profile image
Dee_NGraduateโ€ข in reply toRachel_Runs

Thanks Rachel! X

Flaraflarkin profile image
FlaraflarkinGraduate

Hi Dee_N sounds like things just weren't aligned for you today, but well done for kicking it and getting it done! W7 is over. Cue W8! Fist pumps ahoy!๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š

Dee_N profile image
Dee_NGraduate

Thanks buddy!! Xxxx

Shakywakey profile image
ShakywakeyGraduate

You are doing great. Week 8 and week 9 are waiting for you and youโ€™ll smash it ๐Ÿ‘๐Ÿ‘

Dee_N profile image
Dee_NGraduateโ€ข in reply toShakywakey

Thanks Mr Wakey ๐Ÿ˜‰ hope youโ€™re doing ok? X

Shakywakey profile image
ShakywakeyGraduateโ€ข in reply toDee_N

Yep, still loving this programme ๐Ÿ˜

Dee_N profile image
Dee_NGraduateโ€ข in reply toShakywakey

Just checked your profile! Wowzers! Arenโ€™t you doing well!! X

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