๐Ÿ˜ซ...one of those mornings : W7R3 Back down in... - Couch to 5K

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๐Ÿ˜ซ...one of those mornings

Dee_N profile image
Dee_NGraduate
โ€ข22 Replies

W7R3

Back down in London joining the hipsters today for a bit of running round the park.

Bit of a kak morning tbh. Didnโ€™t sleep well with a few anxious thoughts keeping me awake. But as I hadnโ€™t completed the run in the last couple of days like planned, I was running out of excuses!

Completed my run and added another 0.1k to the kitty. Legs and head felt heavy but overall not too bad. Blew a couple of cobwebs away eventually ๐Ÿ’จ. Week 7 has felt long. Mainly me leaving more than 1 day between each run. Hoping a new sense of renewed vigour takes hold for week 8! ๐Ÿ’ช๐Ÿฝ

22 Replies
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AlMorr profile image
AlMorrAmbassador

Well done

Dee_N profile image
Dee_NGraduate in reply to AlMorr

Thank yoooouuu!

sallenson profile image
sallensonGraduate

Bring on that W8 (Saveloy) and W9 (CAKE!!!!) :-)

Dee_N profile image
Dee_NGraduate in reply to sallenson

God you drive a hard bargain!!! But I waaaaannnt cake!! Or some of that walnut and apricot bread ๐Ÿ˜‚

AlMorr profile image
AlMorrAmbassador in reply to sallenson

Got a brand new smartphone this morning, still got my old phone with all my music, that phone has got 2 gigabytes the new phone has 64 gigabytes, the man in the shop told me to wait 24 hours before installing various apps

sallenson profile image
sallensonGraduate in reply to AlMorr

Woohoo!! All teched up now, Alan. 64Gb is a lot of Scottish Country Dances :-)

AlMorr profile image
AlMorrAmbassador in reply to sallenson

Yes it is Stephen, it's the difference between a slow waltz and as you say lots of Scottish Country Dancing ๐Ÿ˜OR The Minute Waltz by Chopin (2GB) or a Wagner Opera (64GB)๐Ÿ˜€

Dee_N profile image
Dee_NGraduate in reply to AlMorr

Paaarty!! ๐Ÿ•บ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ‘ฏโ€โ™€๏ธ

AlMorr profile image
AlMorrAmbassador in reply to Dee_N

Yes Dee, it was only at Primary School that I HAD to dance at Scottish Country Dancing I remember the Gay Gordon's, Eightsome Reel and the Milatary two Step.

Dee_N profile image
Dee_NGraduate in reply to AlMorr

Well who doesnโ€™t remember the Gay Gordonโ€™s!! ๐Ÿ˜‚๐Ÿ˜‚

Ibex profile image
IbexGraduate

Well done!

Dee_N profile image
Dee_NGraduate in reply to Ibex

Thank you x

MatildasPb profile image
MatildasPbGraduate

Oh dear - sounds like a rough one.

But itโ€™s behind you now and thatโ€™s the best place for it.

As Professor Brian used to say - things can only get better.

Dee_N profile image
Dee_NGraduate in reply to MatildasPb

Thanks mate! Just a crappy morning but yeah Iโ€™ll soldier on x

Rachel_Runs profile image
Rachel_Runs

Well done! Sounds tough but you powered through, good on you!

Dee_N profile image
Dee_NGraduate in reply to Rachel_Runs

Thanks Rachel! X

Flaraflarkin profile image
FlaraflarkinGraduate

Hi Dee_N sounds like things just weren't aligned for you today, but well done for kicking it and getting it done! W7 is over. Cue W8! Fist pumps ahoy!๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š

Dee_N profile image
Dee_NGraduate

Thanks buddy!! Xxxx

Shakywakey profile image
ShakywakeyGraduate

You are doing great. Week 8 and week 9 are waiting for you and youโ€™ll smash it ๐Ÿ‘๐Ÿ‘

Dee_N profile image
Dee_NGraduate in reply to Shakywakey

Thanks Mr Wakey ๐Ÿ˜‰ hope youโ€™re doing ok? X

Shakywakey profile image
ShakywakeyGraduate in reply to Dee_N

Yep, still loving this programme ๐Ÿ˜

Dee_N profile image
Dee_NGraduate in reply to Shakywakey

Just checked your profile! Wowzers! Arenโ€™t you doing well!! X

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