Hello all, a colleague told me about this programme and I am starting it tomorrow. I am slightly nervous but looking forward to getting into running. I'm hoping it stays dry.
W1R1: Hello all, a colleague told me about this... - Couch to 5K
W1R1
![Marcaevans profile image](https://images.hu-production.be/avatars/f0d3d8774a734437b8474892d177b4ed_small@2x_100x100.jpg)
![Marcaevans profile image](https://images.hu-production.be/avatars/f0d3d8774a734437b8474892d177b4ed_small@2x_100x100.jpg)
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
![SOULY47 profile image](https://images.hu-production.be/avatars/9e7ed986d959bbf9813664da46166af4_small@2x_100x100.jpg)
I love running in the rain! It's been a few years since i've ran but I've just completed week 1 tonight. Just go out and enjoy each one, don't look too far ahead into the programme , take each run as it comes and be amazed by how your stamina builds. Good luck. Everyone has been so friendly and helpful
![antonioa profile image](https://images.hu-production.be/avatars/0552c0a893f8293c57ee1b3703b6cef8_small@2x_100x100.jpg)
Have a read through the posts. You'll see how the programme will also work for you. Good luck!!
![Red35 profile image](https://images.hu-production.be/avatars/85e46c52154f424d292e6c25f5645973_small@2x_100x100.jpg)
Good luck I am sure you will feel great once you get the first run complete
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Welcome... go slow... sip lots of water all day... you can do this.
Pretty soon you’ll love running, and you’ll become a strange type of person who looks outside, sees rain and grins!
I started this week. So far so good but can’t imagine me getting to 5k. But I have every faith.
I’m sure you will be fine good luck
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Welcome... do check out the link from IannodaTruffe ... the mantra is slow and steady and enjoy!
Rain... ? It's just wet.... and you will soon get to embrace it Have fun and please, keep posting your runs!