W1R1

[Marcaevans]

Hello all, a colleague told me about this programme and I am starting it tomorrow. I am slightly nervous but looking forward to getting into running. I'm hoping it stays dry.

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[SOULY47 Graduate]

I love running in the rain! It's been a few years since i've ran but I've just completed week 1 tonight. Just go out and enjoy each one, don't look too far ahead into the programme , take each run as it comes and be amazed by how your stamina builds. Good luck. Everyone has been so friendly and helpful

[antonioa Graduate]

Have a read through the posts. You'll see how the programme will also work for you. Good luck!!

[Red35 Graduate]

Good luck I am sure you will feel great once you get the first run complete

[UnfitNoMore Graduate]

Welcome... go slow... sip lots of water all day... you can do this.

Pretty soon you’ll love running, and you’ll become a strange type of person who looks outside, sees rain and grins!

[Runningpooch]

I started this week. So far so good but can’t imagine me getting to 5k. But I have every faith.

I’m sure you will be fine good luck

[Oldfloss Administrator Graduate]

Welcome... do check out the link from IannodaTruffe ... the mantra is slow and steady and enjoy!

Rain... ? It's just wet.... and you will soon get to embrace it Have fun and please, keep posting your runs!