W1R1

[Domilly]

Completed my first ever run this morning, in the rain and everything. Tough going but I did it and am still on a bit of a high from it.

[slocs1964]

Well done Domilly, it gets easier!

[Domilly in reply to slocs1964]

Thanks, I hope so!

[Oldfloss Administrator Graduate in reply to Domilly]

... and you get stronger...

[ccarter100]

Great job!!! I’m on week 2 and loving the program.

[Runeshadow92]

That high is the best isn’t it! Well done on your first run, it’s tough but absolutely worth it!

[Domilly in reply to Runeshadow92]

Yeah, just so proud of myself for going out and doing it. My size has always put me off so it was a mental and physical battle.

[-Totoro-]

Good one!

[Christianne57 Graduate]

Well done!! Pleased you have enjoyed it. . . . . It will keep getting better and better x x x

[Domilly in reply to Christianne57]

Cheers!

[Oldfloss Administrator Graduate]

Welcome and well done ...please check this post out..it is full of useful advice

healthunlocked.com/couchto5...

Slow and steady as you go and keep posting

[Domilly in reply to Oldfloss]

Thanks and I will check out the advice. Keeping it slow at the beginning is hard going but had no choice for the last few runs.