Ready to start tomorrow

[Sheilsy]

Couch to 5 k downloaded and ready to start tomorrow, glass of wine and some crisps before the big diet and fitness day

[K44ldo Graduate]

Enjoy ur treats, but don’t give them up after u start ! A wee treat now and again is well deserved once u start going thru the weeks 🙌 Good luck 👍

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[AgingMetalHead Graduate]

Good luck!

[sallenson Graduate]

Good luck!! Your next task is to work out how to eat and drink while running. If you crack that you will have an eternally grateful group of followers on here!!

* eats doughnut *

[Lou_92]

I agree with K44Ido don’t ban yourself from treats allow yourself that well deserved glass of wine at the end of your running week 👍🏼

[Dotson Graduate]

Go for it! Just follow the programme and you can do this! (and do allow yourself the odd treat).

[Flutegirl]

Good luck! I start week 2 tomorrow so I’m not far ahead of you...🏃‍♀️

[farranccc]

Good luck! And make sure you don’t have too much wine - it’ll hurt even more tomorrow!

[Teebag]

Hey Sheilsy I have just downloaded the app too. I might be joining you tomorrow!

[Vix_yp Graduate]

Good luck with your run Sheilsy and welcome to the forum! 🤗

[Jundal Graduate]

Welcome to the forum guys and happy running!

[Keiko1982 Graduate]

Good luck Sheilsy, happy running!! 👏👊

[UnfitNoMore Graduate]

Welcome. Those crisps can be used to fuel runs eventually! Obviously you’re on a diet as well as this, but don’t say goodbye to them, just tell them you’re going away for a while! I find it great that you’re starting both together... and you can certainly achieve all your goals. Enjoy the journey, and sip lots of water all day, also go slow and be prepared to slow down.