Signed up ready to start!!

[Booforeal]

Signed up am starting week one tomorrow - used to run everyday now ten years later drink, smoke and desk job have left me unhealthy unhappy and unfulfilled this can only help!! Thirty pounds to lose and nothing but high hopes for this journey 🙏

[backintime Graduate]

Well done for choosing to start getting fit.

Enjoy the running, take it slow and steady, and ask any questions you want here, everyone is really friendly and helpful

[Booforeal in reply to backintime]

Thanks I’m going to need it

[backintime Graduate in reply to Booforeal]

We've got you : ) just hang around here and absorb the energy

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[JaoJao]

Welcome to the best journey of your life! We are here to support you, come and get support any time you like.

You will be send an FAQ link by an Admin in your messages, read the FAQs and links, they are the bets preparation and will help you.

[Debston Graduate]

Good luck, let us know how it goes! And drink some water tonight so you'll be nice and hydrated tomorrow. 💦

[Cadici]

You'll get such a buzz from every completed run. I've never been a runner and at 46 , I feel it's now or never!

You can do this and if you feel that it takes 8 or 9 days rather than a week , it really doesn't matter. Just keep going and like me, You'll be on week 7 in no time.