Bring on W4!

[Ex-NonRunner19]

Repeated W3R3 today cos a) I like to start a new week on a Sat/Sun & b) run for 5 mins MJ? ... you can’t be serious😱 ... I extended the final 3mins jog to 5mins so am not so scared by W4 now, bring it on. 🏃🏻‍♀️

[AJ77]

I just finished w3r3 this morning and struggled but managed it. No idea how i will run for a total of 16 mins for week 4 when 9 mins was very hard. Dreading sunday morning!

[UnfitNoMore Graduate in reply to AJ77]

Great job... the plan is designed to have you struggle... relax, trust and believe... you’re ready for Sunday.

[Ex-NonRunner19 Graduate in reply to AJ77]

You and me both! Good luck!

[AJ77 in reply to Ex-NonRunner19]

Are you attempting w4r1 on sunday too? Let me know how you get on. Good luck x

[Ex-NonRunner19 Graduate in reply to AJ77]

Yep, W4R1 on Sunday at around 9am! 🤞🏼🤞🏼🤞🏼

[boniobiscuits Graduate in reply to AJ77]

You will be fine and you will surprise yourself. I remember looking at it and thinking 'blimey, that's a bit of a leap', BUT, all the work you've done in weeks 1-3 has been preparing you for this, even if you don't realise it.

Instead of dreading Sunday, put a different spin on it and look forward to the feeling of accomplishment and strength you'll have from knowing that you ran for a total of 16 minutes!!

[UnfitNoMore Graduate]

Good job... there’s nothing to fear.