Completed W9R3... tougher than I thought but so pleased that I can now run 30 mins non stop.. next goal sub 30 min 5k... š
All done!: Completed W9R3... tougher than I... - Couch to 5K
All done!
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alexthenovicerunner
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IannodaTruffeMentor
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Congratulations!!!!
Why did u find R3 tough? Is it not the same as runs 1-2?? I am going into W9 and just wonder if there is a surprise !!
damienairGraduate
Congratulations and very well done. Enjoy all your post graduation runs and best of luck getting to your sub 5 min 5K.
UnfitNoMoreGraduate
Great work. Congratulations. The 5k times will lower... the 30 minutes wonāt be far away.
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appropriate. I am so pleased with myself. š
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All done BIG thanks to Laura!!
Yesssssss all done 
W9R3 - all done then
Week 9 run 3 - all done :-) 
