It works

[jayz89]

Couch to 5k works I am one of a LOT to prove it does ☺☺

[poppypug Graduate]

WOW !!!! That is amazing !!! Well done you !

Absolutely Fantastic , Take a bow Jayz ! xxxx

[jayz89 Graduate in reply to poppypug]

Aaawww thank you ☺☺☺

[Rainbowsmurf Graduate]

What was the run in the second pic? You look dead happy.  

[jayz89 Graduate in reply to Rainbowsmurf]

It was sunderland 10k you should of seen me when I finished lol 😂😂😂

[Ullyrunner Graduate]

Fantastic difference! Keep it up!

[Curlygurly2 Graduate]

That's fab! yes, it works, a real life changer for so many xx