Completed our couch to 5k graduation run today so officially finished couch to 5k. I can't believe it I can run!! So excited and pleased with myself πππββοΈ
Feeling accomplished: Completed our couch to 5k... - Couch to 5K
Feeling accomplished
![Elcee81 profile image](https://images.hu-production.be/avatars/67f2a9007aafef01f8864dd6ed9f0ad2_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_3c9725cecb2d49e7ad4698ad6607301b_636859205171850000.jpg)
![Elcee81 profile image](https://images.hu-production.be/avatars/67f2a9007aafef01f8864dd6ed9f0ad2_small@2x_100x100.jpg)
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
So pleased to see that you are now an administrator of C25K IannodaTruffe, for a while you were a mentor but recently the word Administrator has been next to your username.
Thank you.
It is a mystery to me and I have no idea whether it is intentional or just a glitch
Perhaps the powers that be want you to be an administrator, they are the people who put the word GRADUATE π next to your username after a runner graduates. If you don't do that then there maybe as you say a glitch somewhere. As a mentor you give everyone excellent support and advice about running.
Well done πͺ π
![CatMo13 profile image](https://images.hu-production.be/avatars/f6692826c64cfb1fb745595b912d738e_small@2x_100x100.jpg)
Brilliant! π
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Congratulations on completing c25k it's a great feeling isn't it you must be so chuffedππππ
![Keeponrunning1 profile image](https://images.hu-production.be/avatars/82eeb697a62e48f0ae42300b858b3893_small@2x_100x100.jpg)
Well done ππ now carry on with the 30 minute runs for a few weeks to consolidate then maybe use the 10% rule to run longer distances. Good luck and keep on running πββοΈ πββοΈπββοΈ
![BishyBarnabee profile image](https://images.hu-production.be/avatars/e73132c9ff8245cc7163b049ca9fd352_small@2x_100x100.jpg)
Well done! Brilliant feeling - enjoy it and keep on running! ππ»ππ₯π
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Congratulations! Enjoy consolidation on your achievement and all your future running.