I recently finished the plan (on board ship) and now am back to my normal running route. I am still trying to run three times a week in the morning but I am struggling with consistency. I am usually able to manage the 30 mins on two of the theee runs, doing about 4-4.3k distance but I struggle with the middle one.
Any suggestions on helping to improve my consistency? At the moment I am just repeating the final week with the aim to do a park run.
Also can anyone suggest methods/guides on how to build my speed up once I am more consistent (cheeky I know but I have to have a goal after this 😀)