Bye bye Medication HELLO FREE MIND!

[JessyT]

Can’t not believe the difference since using this app am on Week3 1 and am so much more motivated and happier!! Am no longer on my happy pills as these were dragging me down all I needed was the outdoors and my own two legs 🏃🏽‍♀️⭐️ it’s amazing how positive I feel already can’t wait to see how I am after the 9th week⭐️

[Daftclare]

So chuffed for you!

[cheekychipmunks Graduate]

Awesome! Bet you feel over the moon! 🙌🙌🙌🙌🙌🙌

[telford_mike Graduate]

That's great news Jessy, and well done for your progress so far. And you’re absolutely right - we get far more from running than just physical fitness. Good luck and keep going!

[Tbae]

Brillant.

You are just going to carry on amazing yourself.

Believe it.

Running is magic and so is the forum.🌟🌟

Enjoy it all and find your happy pace.💥🏃‍♀️💥👏👏

[Sybilw Graduate]

That’s amazing! It does give you a great sense of achievement and blows away a lot of cobwebs. Just be aware that there may be ups and downs on your journey (cough - week 6!) but enjoy the ride. Keep posting too as when you’ve had a ‘bad’ run this lot will pick you up. Good luck

[UnfitNoMore Graduate]

Wow! A huge victory and by week 3? That’s really amazing.

You’re gonna get such a rush by week 9 that you may need downers 😂 actually, no, just be full of the happiness that you deserve and earned the hard way.

Great job so far!

[MVBrown Graduate]

Well done, every run is a positive one. I’m glad your experiencing such positive results from engaging in outdoor exercise. There are all round benefits both physically and mentally to be had from running.

I’m glad it’s having such an effect on you. Good work posting this as it can help others who are taking antidepressants.

[SANDI_runs Graduate]

That's fantastic Jessy. It's an amazing program that has such positive results mentally and physically

[Jelon Graduate]

Sooo good to hear this and well done you as it’s you who’s doing it. 😊

[Millymollymand]

That is brilliant to hear, I’m so pleased for you, you are just keep on feeling better with each run 😊

[newrunnerbrewood]

That’s fantastic. Hope you feel even better as you progress though the programme.