I completed W2 R3 on Sunday. Found it a bit hard going as got quite a lot of pain in my calf muscles on each run. I will admit however that I did not stretch before running plus had been at a wedding all day the day before where plenty of booze was consumed and no doubt I was pretty dehydrated !
I have looked at this weeks plan and hope that the three minute segments are going to be achievable and just hope there isn't going to be 3 minutes of calf pain !
I have also stupidly looked at whats to come in a couple of weeks and it seems somewhat daunting right now but I am determined to do this