Bushy Parkrun was glorious today. Sunny, crisp and spectacular autumn colours. I've now done 16 Parkruns since March and it hasn't rained yet! How do they do it?
I'me expecting a time around 47 min. I did the week 2 podcast followed by run 90 walk 60 intervals to get me round.
You don't have to be a graduate to do a Parkrun. if you start early and just set yourself the target of finishing then you get to see your improvement as you progress through C25K.