Back to the groove!: After a month off running... - Couch to 5K

Couch to 5K

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Back to the groove!

Samnev
SamnevGraduate

After a month off running post C25K graduation, due to heat and ‘dodgy’ knee/foot..... felt great to get back out. Went back to week 4 as not confident to go back to week 9 straight away. Managed to whole podcast plus a bit extra cool down, which was a surprise to me. Time to keep at it with a new challenge of 10k my way for Cavell charity for nurses😊

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telford_mike
telford_mikeGraduate

Good stuff, get out there and smash that 10k!

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