Following my mid week completion of the programme I went out for my first consolidation run this evening before supper.
Although I had completed the programme I was a little disappointed with the way it had gone.
This evening's run was more like the old me. I went out volunteering as I do most Saturday mornings and returned home after lunch. I was feeling a bit tired so had a little siesta. An hour or so afterwards I went out for my run. I repeated the week 9 run and it felt so much better.
I am now looking forward to my second consolidation run.
I would like to thank everyone who left a message of congratulations after my last run. They really are very much greatly appreciated. This is a great place full of very good, supportive and encouraging people. I intend to stick around here, if you don't mind, to continue recording my own runs and encouraging others where I can.