Good morning 😊 I followed all your advice and took it slow this morning.....or so I thought!! At the end of my 28 minutes I felt so happy I kept going and managed 5km in 32 minutes. It’s mind over matter, I went into it feeling relaxed and am amazed. Thank you everyone for helping me relax. 👍🏻
Wk 8 run 2 and smiling thanks to the community... - Couch to 5K
Wk 8 run 2 and smiling thanks to the community support
![Olney profile image](https://images.hu-production.be/avatars/95c45961f22e2b293e26a36763e42ea8_small@2x_100x100.jpg)
![Olney profile image](https://images.hu-production.be/avatars/95c45961f22e2b293e26a36763e42ea8_small@2x_100x100.jpg)
![SANDI_runs profile image](https://images.hu-production.be/avatars/de2481f233a4f5fa091e2a132da948bf_small@2x_100x100.jpg)
Well done Olney - you smashed it!
![telford_mike profile image](https://images.hu-production.be/avatars/6a54d7d92cf4fdc91e7af29eec7883cc_small@2x_100x100.jpg)
Wow, 5k in 32 minutes is an amazing pace! Time to try a parkrun 😀🏃♀️👍
I’m thinking I might brave it. It would be great to run with other people even if they are all ahead of me 😂
My parkrun is definitely one of the easier ones but yesterday I did a PB of 31’55 “ (so pretty much the same time as you) and when the official results came out I was amazed to see there were MORE people behind me than ahead of me! No way you’ll be anywhere near last running 32’.
![cheekychipmunks profile image](https://images.hu-production.be/avatars/c70ee13678156b7ec6fb88e1a90b50ce_small@2x_100x100.jpg)
Absolute WOW, Olney! That is a fabulous achievement. 😀😀 Well done you! 👏👏👏👏👏👏
That is incredible! Very proud of you. Needless to say it is also our brain we are training... for grandeur!!!
![MVBrown profile image](https://images.hu-production.be/avatars/32bdc45f50a9019a286c723b404b1aef_small@2x_100x100.jpg)
Well done your running 5K with enthusiasm and a sense of dIsbelief at the same time. I know the feeling as I am in week 6. If anyone had told me that I would take up running 🏃🏾♀️, I would have laughed at them as I had much preferred walking. However, I am now a converted or dare I say -a runner and like you really positive about what I am achieving by taking it slow. Thanks for your encouraging post. Well done👍🏻
![Anatheboxerdo profile image](https://images.hu-production.be/avatars/9c3d6ff6a5b4d82fd83dc455ef062c46_small@2x_100x100.jpg)
Wow!! Well done 😁