Chuffed and drencjed

[Malarie69]

10 weeks ago could not run for a bus just finished the C25k this morning. Super proud and determined to continue this life style x

[OneStepAndARhyme]

I want to be where you are! I am working towards that goal, so you are now a role model to me.

[misswobble Graduate in reply to OneStepAndARhyme]

Read the programme notes folks, take it SLOW, and your dreams will be realised 💪👍😃🏃‍♀️🏃‍♂️

[Runsome Graduate]

Well done excellent 🍾😀

[Klangmeister Graduate]

Fantastic! Congratulations x

[sallenson Graduate]

Well done. Brilliant result. Take care and take it nice a slowly okay? misswobble speaks the truth. Always

[cheekychipmunks Graduate]

Very well done! 🎉🎉🎉🍾🍾🍾

[Notanaturalrunner Graduate]

Well done you, that’s fantastic. I’m on W8R2. I have completed the programme in the past but on an injury which mucked up my progression. So fingers crossed I will stay injury free this time.

I want to stay super focused as I don’t want to loose it again. I’ve read about consolidating for a few weeks before moving on. Do you mind me asking if you’ve got a plan?

[Malarie69 in reply to Notanaturalrunner]

Thanks I got an injury in week 2 and it knocked me back. I struggled at week 8 too and stopped twice and had to do the run 5 times till I felt confident. I also can only run in the mornings I can’t keep going in the evening . Week 9 seemed better than week 8 for me. Just keep it steady I thought it best to be slow and sustained as going quicker knocked me back too. Good luck you can do this x

[Hidden]

Well done, you will be smiling all day! Don't forget to get your badge

[Malarie69 in reply to Hidden]

Thanks how Sinai get the badge ?

[Malarie69 in reply to Malarie69]

Sorry that should say How do I get the badge?

[Hidden in reply to Malarie69]

on a lap top - under the posts tab- at the top right of the screen is a post called 'August graduation badges'. Go there and the admin will polish up a badge for you.

[Sweatyfaced Graduate]

Congratulations Runner!! It's such a fab feeling to know you can do this. Well done on all the hard work, determination and perseverance. Xxx

[AlMorr Ambassador Graduate]

Congratulations Malarie69, that Is one reason that you should be super proud with yourself, well done, get on to that podium.

[MandiV]

Congratulations! Well done to you!

[Dougalucy Graduate]

Well done 🍾👏

[Bandit14 Graduate]

Amazing stuff - congratulations and a massive well done! x

[Malarie69 in reply to Bandit14]

Thank you

[MVBrown Graduate]

Congrats and 👍🏽🎊🎉🎊🎉🎊🎉. Your are a runner now. Well done and all the best for the future.