I'm on hols this week... completed 2 runs earlier in the week both ok.... however came to run w8r1 today and boy did I struggle....mainly mentally which had knock on effect physically....
I was on countdown all the way... feeling and thinking negative... such a struggle. I did complete the run but didn't feel good at all about it.
In hind sight.... in holiday mode... Late night( with a drink) last night, headache, dehydrated and tired and simply was not in the mood.
Back home moro, normal routine next week and hoping w8r2 and on going will feel bit easier both in my mind and physically.
On the positive.... I did do it and it was blooming hard going but I did it.