Hi all as promised I did it I finished the C25K plan at Hastings parkrun With a time of 29.53. I can’t believe it. from gasping having run for three mins and all the times the good folk on these pages talked me through the hardest parts. I want to say a massive Thank you to you all 👍👍👍👍👍😀
Graduated: Hi all as promised I did it I... - Couch to 5K
Graduated
![Runsome profile image](https://images.hu-production.be/avatars/97fb05665d9a75cc397e9dee2b2b3f37_small@2x_100x100.jpg)
![Runsome profile image](https://images.hu-production.be/avatars/97fb05665d9a75cc397e9dee2b2b3f37_small@2x_100x100.jpg)
![Rachey11 profile image](https://images.hu-production.be/avatars/e3424f11938ca23fc53cd605c6d2cd4c_small@2x_100x100.jpg)
Well done. That's a great time.
Hastings is my local parkrun too so I'll be joining in, in a few weeks as I'm on week 7.
Really looking forward to it.
Thanks. That’s great you will really enjoy it. I was a bit apprehensive about it but this was my third and it’s a really enjoyable flat course. Maybe the running not so much but the before and after is excellent it feels much less difficult running with other people. the fast ones disappear at the beginning and then you find a level where you are running with folk of your own ability no pressure, many people mix it up running and walking just like the C25K app. All the best with your last few C25K runs keep us informed of how it goes 😀
![Myrar profile image](https://images.hu-production.be/avatars/eacc8aea-24ef-4ddd-ba96-3d2f447b96e0_small@2x_100x100.jpg)
Well done congratulations ...Great achievement and time.. go you !!😊
![MVBrown profile image](https://images.hu-production.be/avatars/32bdc45f50a9019a286c723b404b1aef_small@2x_100x100.jpg)
Congrats well done. 👏🎉🎊🎉🎊👏🎉
![Vix_yp profile image](https://images.hu-production.be/avatars/99d85ee1c5d45a3c6fc425146a78302c_small@2x_100x100.jpg)
Congratulations Runsome! Enjoy celebrating your success!
🎓🏆🍾🍸🎉🎊🏃🏻♂️🏃♀️🏃🏼♂️🏃🏽♀️🏃🏿♂️🏃🏿♂️🏃🏽♀️
![Runsome profile image](https://images.hu-production.be/avatars/97fb05665d9a75cc397e9dee2b2b3f37_small@2x_100x100.jpg)
Thanks 😀
![Hatetoloverun profile image](https://images.hu-production.be/avatars/ec16393d00d24dd4927cad3b7a1f8bd7_small@2x_100x100.jpg)
Awesome! I am going to start week 5 next week! So encouraging to see you smash the 5k!! Congratulations!!!
![Dougalucy profile image](https://images.hu-production.be/avatars/86e56b1d19964ff39e52388aa0d033bb_small@2x_100x100.jpg)
Congratulations wow what a time, that's fantastic 🍾👏🏃
![Crawlhome profile image](https://images.hu-production.be/avatars/362f71ac510ff471c837bc7094cd5a89_small@2x_100x100.jpg)
Congratulations on graduating!! That's a fantastic time for your parkrun, very well done!! 😁😁🍾🍾
Huge congratulations on a massive achievement 🥇👏👏👍🏻
![cheekychipmunks profile image](https://images.hu-production.be/avatars/c70ee13678156b7ec6fb88e1a90b50ce_small@2x_100x100.jpg)
Runsome, you are awesome! Wayhay! Well done indeed! 🎉🎉🎉🎉🙌🙌🙌🙌🥂🥂🥂🥂
![sallenson profile image](https://images.hu-production.be/avatars/c83a212dfc5ba841ef125a188272fe0a_small@2x_100x100.jpg)
Well done near-neighbour!!