Hi All it seem lots of you guys have been graduating recently and now Iβm going to parkrun tomorrow to do my final run of C25K will let you know how it goes fingers crossedπ€
Week 9/3: Hi All it seem lots of you guys have... - Couch to 5K
Week 9/3
Go and enjoy it... canβt think of a better way to finish this.
Enjoy! And remember that you graduate if you run for 30 minutes tomorrow - even if itβs not 5k - so once 30 minutes have passed you can carry on running if you think you are able to, but if you walk after 30 minutes have passed you still graduate.
Enjoy parkrun and your graduation run, how exciting for you! Parkrun are such great events, I'm sulking as I'm working night shifts and can't parkrun tomorrow π₯
Park runs are great. Friendly and fun. Dont worry about the front quick starts. Once 4 mins in u get ur pace and rhythm you love it
Good luck Runsome! Looking forward to your graduation post, complete with happy pic if you can!
A place on the podium awaits, along with some well deserved πΎπ₯πΎπ₯πΎ
Go smash it!! ππππππ»ππ»
Hi cheekychipmunks I did it and graduated at Parkrun in 29.53 unfortunately I forgot to get victory snaps hereβs my graduation post healthunlocked.com/couchto5... cheers πππππΎ
Woohoo!!!! πππππππ
Runsome thatβs fabulous, and what an incredible time! Bet youβre proud as punch and so you should be! πππππ
Hope you are loving your time on the podium and having a celebratory glass (or bottle!) of bubbly! πΎπΎπ₯π₯ Donβt forget to claim your shiny badge too! ππ»
Youβve done so well! πππππ
Outstanding. What a way to commemorate this huge achievement!
Enjoy... the badge awaits... steady and slow
Thanks guys for your best wishes. Be back soon ππ€π
How did the run go?
That's brilliant. That was same time as me on first run. Now 7 in and on 22.30 . keep up good work great. ππππ