Couch to 5K

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Week 9 Run 3 ✅ 🎉🤪👍🏻🙌🏻🏃🏻‍♀️

It really happened. The last run. 30 mins. Nearer 4km than 5km but I can work on that. Chuffed to bits!

Big thank you to everyone on here. The advice and support has been fab. And of course thanks to Laura who encouraged me all the way.

14 Replies

Woohoo! Well done mrsfaize - it’s a great feeling isn’t it! Now for those consolidation runs and then who knows where?!👏👏👏🏆

Thanks! I have to keep running. I’ve signed up to do a 10K in June! 🤪😬

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

Yeayh well done you, feels great didn’t it. Enjoy x

Well done 🏆😁

Inspiration to us all!

Congratulations! You did it 🥳

That’s fantastic to hear, well done! 👏🏻👏🏻🏃🏼‍♀️👏🏻👏🏻🎓🏆🥂

Thank you! 😊

Massive congratulations, celebrate and enjoy that feeling. 😀

Awesome! Well done you🎓🏅👍

Well done 😀

Congrats 🥳

Week 9 Run 3 ✅ 🎉🤪👍🏻🙌🏻🏃🏻‍♀️: It really... - Couch to 5K