Just wanted to say thanks for all your motivational comments.
I postec on Tuesday after a really tough W3R1. Did W3r2 yesterday after taking the advice of slowing down and it was fine. I think a snail could have over taken me but I made it. W3R3 tomorrow!
Brilliant! Well done on R2 - I’m used to seeing 🐌🐌🐌 zoom past me. I always give them a little wave! 👋
It’s true that slowing down makes all the difference in the world. Glad it worked for you! 😀🏃♀️🏃♂️
Well done you for getting back out there and not giving in. Slow is the way to go! 👍💪🐢🐌
Some of those snails are damn fast you know... but don’t worry it’s only because they don’t go far. Never be afraid to slow it down, this is all about gaining fitness and that 30 minute week at the end is the test of that. Distance, speed, overtaking snails and slipstreaming a tortoise is all irrelevant to the mission!
Well done and enjoy tomorrow’s run.
Snails rock!!! Slow and steady gets us to the most amazing places!!!
Huge well done you!!!
Just to say thank you
Graduation Party Thank you 😊 
Thank you, you wonderful bunch!
Thank you Laura and the team
Thank You Couch to 5K!
