Ran twice (and a bit more) round the local reservoir. Much better than running past all the takeaways and the pub 😁.Very flat so helped me to pace it. Pleased with my pace and felt comfortable all the way round ( I appreciate this isn’t about speed but it felt right)
Thanks to Sara Millican for being the coach that kept me going. And thanks to everyone on this forum - you are so motivating and positive.
Bring on the rest of week 7, then weeks 8 and 9 😁
Well done. Not far behind you! W6R2 later this evening 
Good luck - not that you’ll need it. You’ll smash it 🤛
You are doing so well !
I finished W5 on Tuesday and I managed but can't see me going further... that last run was tough !
Michael Johnson did say it was a big step up and suggested repeating W5 before going further. I think I'll do that.
You are doing great. See how you feel and do what you feel is best for you 😁
Oh my goodness you're doing so well! You'll be graduating in no time! Keep up the good work!
Thank you. 😁
That looks like a lovely run. You are doing so well; I think we're on the same run now! 👊
Yep, I think we are. 😁
That's an excellent time for 25 minutes Shakywakey, at that pace you will be among the 10% of C25K runners who can do a sub 30 minute on the final graduation run, I would advise you to do all your remaining runs around that reservoir, certainly not past all those takeaways and the pub.
That’s a brilliant distance Shakeywakey! Great pace too!! Wooh hooo! Well done you!! You’re doing an amazing job!! 😁😁❤️
Thank you 👍
Nice run... you got this.
My grandfather told me I should never pass an open bar... that’s probably why I don’t run roads 😂
👏 really well done ! Nice run 😀 the reservoir is clearly a good place for pace !
Great time shakywakey! Well done! 👏👏👏
Well done 😊😊
Go Shaky!!!! Look at you smashing it!!!
That podium is well in sight now!!!!🏆
Keep going, you're doing great!!👍👍👍
The 20 Min one!!!
25 minute experiment
25 mind running
5km - 25:40 - Slightly faster than steady pace
