Ive worn a hole in my trainers your recommendations would be appreciated guys, thanks in advance 
Trainers: Ive worn a hole in my trainers your... - Couch to 5K
Trainers
Written by
Mickroz1
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8 Replies
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misswobbleGraduate
Deffo get some new uns !
Sound advice!! Probably best to get a gait analysis done at the same time, so you get ones that are right for your feet...
in reply to misswobble
Haha that’s just what I was going to say, oh along with “have you tried gaffer tape and silicon sealant”. Seriously though, be kind to your feet, get some new running shoes
MarkyDGraduate
Where is the hole in your trainers? It may indicate a postural or biomechanical issue with your running. Maybe it is in the sole, in which case you've maybe just worn them out. But anywhere else - on the heel or uppers - could be revealing another issue.
Definitely take the old ones to show when you have gait analysis, and this will help the assistant.
ickleguiGraduate
There's a FAQ post called 'which shoes' . Check the pinned post with all the FAQs! But the basics are - go to a running shop and get tailored advice for you
