So it's taken me 18 months to pluck up courage to start the couch to 5K. So far so good but I am only in the early stages...
Newbie to running: So it's taken me 18 months to... - Couch to 5K
Newbie to running
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Pattypoos
Graduate
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You’ve taken the biggest step by starting. Brilliant 🙂 keep at it. Take it slowly. This programme has turned an old asthmatic into a runner on week 8. Amazing!!!
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MVBrownGraduate
Just keep posting and when u need extra help. You would be amazed at where support comes from. Keep running🙂👍🏽🏃♀️.
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UnfitNoMoreGraduate
Wow... someone took longer than me to decide to run... only took me a year, so I’m very pleased to meet you!
Seriously though, you can do this, hydrate well, go slow and believe in yourself.
You can do this! And the satisfaction is immense. and the benefits!! Believe in yourself and dont think ahead. Focus on your next run only.
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