A newbie to running

[Kazbar10]

I'm a 59 year old female who decided to give this programme a go as I've recently suffered badly with a cat allergy caused by dander. Breathing was badly affected and has caused me a mild form of astma so I thought the running would help.

I'm loving it and I do believe it's helping me plus my stamina has improved so much !

I'm currently on week 5 and never thought I'd get this far, aiming to graduate 😃

[AngieW1968 Graduate]

Well done and keep at it. I am sure you will see many more benefits x

[Kazbar10 Graduate in reply to AngieW1968]

Thanks Angie

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Kazbar10 Graduate in reply to IannodaTruffe]

Thank you I have been following your posts 👍

[Hidden]

Welcome to the family Running is fabulous!

[Kazbar10 Graduate in reply to Hidden]

Thanks Helen it sure is 👍