Completed run one - didn’t pass out, didn’t fall off the treadmill and didn’t have a heart attack... that went better then I thought!
Day one!: Completed run one - didn’t pass out... - Couch to 5K
Day one!
Written by
emmaclare1982
To view profiles and participate in discussions please or .
7 Replies
•
NamrodGraduate
Welcome to the club, first and biggest hurdle, starting, overcome. Enjoy the next 9 weeks.
Ditto, although I did manage to acquire a pretty nasty blister on my right heel! Need to toughen up I think.
LapoftheGodsGraduate
My first run today too xx also acquired a blister 🤦🏻♀️ Looking forward to seeing everybody’s progress
QueDGraduate
Well done , keep going!
HappyNoodleGraduate
Well done 👍🏻
Same here. Wasn't as bad as I thought it was going to be.
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Not what you're looking for?
You may also like...
Day one done!
Thank you everyone for your encouraging words that really helped me to actually do this! I didn’t...
Day one and I didn’t die
Well, day one is done. I won’t say I smashed it, as I definitely didn’t. But I did it. It was...
Day One!
Good morning,
Today is my first day looking forward to getting started, getting fitter and stronger...
Day One
It says Body of text so ha ha that's is so apt!! Yes my body is screaming at me right now (19.00h)...
Day one
Day one. 
Day One
Day One 
