Day one!

[emmaclare1982]

Completed run one - didn’t pass out, didn’t fall off the treadmill and didn’t have a heart attack... that went better then I thought!

[Namrod Graduate]

Welcome to the club, first and biggest hurdle, starting, overcome. Enjoy the next 9 weeks.

[MLJ1966]

Ditto, although I did manage to acquire a pretty nasty blister on my right heel! Need to toughen up I think.

[LapoftheGods Graduate]

My first run today too xx also acquired a blister 🤦🏻‍♀️ Looking forward to seeing everybody’s progress

[QueD Graduate]

Well done , keep going!

[HappyNoodle Graduate]

Well done 👍🏻

[NannyTrace]

Same here. Wasn't as bad as I thought it was going to be.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.