Completed run one - didn’t pass out, didn’t fall off the treadmill and didn’t have a heart attack... that went better then I thought!
Day one!: Completed run one - didn’t pass out... - Couch to 5K
Day one!
![emmaclare1982 profile image](https://images.hu-production.be/avatars/dd55e93663761bb58a4f3bdf52198a7d_small@2x_100x100.jpg)
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![emmaclare1982 profile image](https://images.hu-production.be/avatars/dd55e93663761bb58a4f3bdf52198a7d_small@2x_100x100.jpg)
emmaclare1982
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7 Replies
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![Namrod profile image](https://images.hu-production.be/avatars/3dadf7ace1cc5c969dc3f5a30e713bd2_small@2x_100x100.jpg)
NamrodGraduate
Welcome to the club, first and biggest hurdle, starting, overcome. Enjoy the next 9 weeks.
Ditto, although I did manage to acquire a pretty nasty blister on my right heel! Need to toughen up I think.
![LapoftheGods profile image](https://images.hu-production.be/avatars/a6dc760300a683f0030d527552a661a4_small@2x_100x100.jpg)
LapoftheGodsGraduate
My first run today too xx also acquired a blister 🤦🏻♀️ Looking forward to seeing everybody’s progress
![QueD profile image](https://images.hu-production.be/avatars/17da3d4ad5ecdaae79965b6a05502afb_small@2x_100x100.jpg)
QueDGraduate
Well done , keep going!
![HappyNoodle profile image](https://images.hu-production.be/avatars/7a9b3725f06f69c30b147da256c68dac_small@2x_100x100.jpg)
HappyNoodleGraduate
Well done 👍🏻
Same here. Wasn't as bad as I thought it was going to be.
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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