Completed run one - didn’t pass out, didn’t fall off the treadmill and didn’t have a heart attack... that went better then I thought!
Day one!: Completed run one - didn’t pass out... - Couch to 5K
Day one!
Written by
emmaclare1982
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7 Replies
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NamrodGraduate
Welcome to the club, first and biggest hurdle, starting, overcome. Enjoy the next 9 weeks.
Ditto, although I did manage to acquire a pretty nasty blister on my right heel! Need to toughen up I think.
LapoftheGodsGraduate
My first run today too xx also acquired a blister 🤦🏻♀️ Looking forward to seeing everybody’s progress
QueDGraduate
Well done , keep going!
HappyNoodleGraduate
Well done 👍🏻
Same here. Wasn't as bad as I thought it was going to be.
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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