Day One

[Magga1]

I’m determined to actually complete this challenge. I’m a serial apathetic procrastinator. And I have other ‘issues’. But who doesn’t, right?!

Here goes.....

[Emlist29 Graduate]

You can do this, all you have to do is put your trainers on and leave the house. The app will take care of the rest.

I never would have believed this program possible but here I am hitting it head on in week 8!

Enjoy your first run. Keep us posted. x

[Magga1 in reply to Emlist29]

Hey. Thanks for that. That’s given me a boost already.

[Stevieplink Graduate in reply to Emlist29]

Remember the snail is king you dont have to run faster than him.

[AlMorr Ambassador Graduate]

Congratulations on starting C25K, good luck, hope you enjoy your running journey, remember you can repeat any runs or week's if you wish to, onwards and upwards. 😊 🏃

[Debston Graduate]

Good luck, let us know how it goes, we're all here to encourage and support each other and well done for making the decision to get started. You can do it!

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5... and is full of tips.

Enjoy your journey

[Julia187 Graduate]

The hardest thing is deciding to put your trainers on, once they’re on it would be silly to take them off having not done anything right? I’ve graduated, done my consolidation runs and now running is part of my weekly routine, never thought I’d be saying that 5 months ago. Welcome to your new addiction 😊

[backintime Graduate]

how did it go?

[robew88636 Graduate in reply to backintime]

You are backintime, he isnt 😆

[backintime Graduate in reply to robew88636]

lmao