No Parkrun yesterday as I had a dreadful nights sleep and was exhausted by morning So I got up early today to get W8R3 done. Didn't feel brilliant but managed my fastest ever 1k split during the run. The plan (ha! plan!) for this week is to run after work on Tuesday and Thursday then (hopefully) graduate at Parkrun on Saturday. Here's hoping at least...
Week 8 done - on the home straight: No Parkrun... - Couch to 5K
Couch to 5K
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Sounds like a good plan and a great week! Go for it! Did you see your tag? That's how I feel!!
So close now...come on...stick to the plan...you can do it....!!