Couch to 5K

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Endorphins kicked in!!

W6R3 25 min run. I had struggled with the first 2 runs this week so did not feel confident about running for 25 mins. I took it slowly, got a rhythm and the most amazing thing happened at about 21mins all the pain went and I felt I had so much energy. I have never in my life experienced this before and I actually ran faster for my last minute! I feel like a runner now 😀🎉🏃‍♀️

13 Replies

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Negative splits huh? You are a runner. Go get week 7 and smash it.

Brilliant. Well done👏👏. You are a runner 😁

Definitely a runner! Congratulations and see you in week 7!

Brilliant! Get out there and smash week 7 - you've 100% got this!

You’re a runner 100%! Fabulous achievement! 💪🏻👍🏻🏃‍♀️🏃‍♂️

Lovely longer runs... perfect for relaxing and letting the legs find their happy pace.... huge well done you!

Well done, it’s a fantastic feeling, but be warned... it can be quite addictive. 😉

Fantastic, well done you 👍

Norfolk? I'm in Norfolk 😀

Sorry I’m no where near Norfolk. It was the first word that came into my head when I registered (I don’t work well u see pressure lol) we are coming over there next week on holiday 😁 are u due good weather ? ☀️

Think it's similar to this week not too good

Still...... Good to run in

My mindset has completely changed since starting c25k. I used to think ugh I’m not going out if sun isn’t shining, now it’s ooh jut the right weather for a run ha ha

Read your earlier post about struggling in wk2 (which is where I'm at currently). So I was really inspired & motivated to read your wk6 post. Trust the program & we'll get there.