W6R3 25 min run. I had struggled with the first 2 runs this week so did not feel confident about running for 25 mins. I took it slowly, got a rhythm and the most amazing thing happened at about 21mins all the pain went and I felt I had so much energy. I have never in my life experienced this before and I actually ran faster for my last minute! I feel like a runner now ๐๐๐โโ๏ธ
Endorphins kicked in!!: W6R3 25 min run. I had... - Couch to 5K
Endorphins kicked in!!



Negative splits huh? You are a runner. Go get week 7 and smash it.

Brilliant. Well done๐๐. You are a runner ๐

Definitely a runner! Congratulations and see you in week 7!

Brilliant! Get out there and smash week 7 - you've 100% got this!

Youโre a runner 100%! Fabulous achievement! ๐ช๐ป๐๐ป๐โโ๏ธ๐โโ๏ธ

Lovely longer runs... perfect for relaxing and letting the legs find their happy pace.... huge well done you!
Well done, itโs a fantastic feeling, but be warned... it can be quite addictive. ๐

Fantastic, well done you ๐
Norfolk? I'm in Norfolk ๐
Sorry Iโm no where near Norfolk. It was the first word that came into my head when I registered (I donโt work well u see pressure lol) we are coming over there next week on holiday ๐ are u due good weather ? โ๏ธ
Think it's similar to this week not too good
Still...... Good to run in
Read your earlier post about struggling in wk2 (which is where I'm at currently). So I was really inspired & motivated to read your wk6 post. Trust the program & we'll get there.